How do i take the pills Muscle Max Xtreme

You can take 4 capsules at one day . Take 4 capsules 15 minutes before training . Ore if you want take 2 capsules before training and take 2 capsules after trainig that is the better way and the better effect 2 pills before trainig and 2 after trainig.

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Muscle Max EXtreme no side effects no steroids!

You havo to know Muscle Max EXtreme i 100% naturel herbal pill. There is No Side Efects no steroids.The formula that is Muscle Max Xtreme made is all natural on a herbal base no steroids no oder additions !Its all natural !

Here are some testimonials:

John: "Hello , im John from England im training from 1 year agoo. But i dont get nothing i sall this blog and i read for the Muscle Max i decide to order Muscle Max i read that is 100 % safety with no effects.I bye 1 bottle and i start drink it .I drink it just how is show here on the blog before training and After training 1 capsule .After 2-3 Months my muscels were get big and relief the kilogram that i made a put from 10 kilograms UP on the evrey exercise i will order again from Muscle Max because its good and i dont have side effects its naturel that is good.So if you want to have muscles and mass and more power order from Muscle max pills.Good Byee from me.

Paols: "I decide to get from Muscle max . I were going to fitness 5 months but no big effect i was small i never have muscels and power and energey very much.When i order the pills i get start to drink it before my train and after my fitnes . After likee .. 3 months my arms were get big and my back were Big. Before i drink the pills and before i get start training fitness alot of my friends are joking with me they call me Lame , stupid , sucker and alot of that stuff. But now they never call me thath so if you are like me just order from Muscle Max and go to Fitness. Sorry for my english but i am from Greece."

Foods for fitnes .Foods for training people mix with Muscle Max Pills

The second natural protein is Milk and Rice. You can eat Milk and Rice before and after fitness trainig.

You have to boil the Rice with Milk in one pot.





The second food is ROAST Chicken meat without salt !



The third food is boiled potatos.


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Fitnes program for Chest form Fitness max blog

Here is a demo training for the Chest program from Ronnie Coleman . A program for Chest. exercises for Chest.You can do this exercises for Chest.



Watch the video and do the same exercises for Chest and drink Muscle Max for max muscles and max power.Herbal pills Muscle Max

Order now Muscle Max and start training harder and get some muscles

Here is one Natural Protein for Muscle Mass take it with Muscle Max Xtreme

Here is one Natural Protein you can take it With The Pils Muscle Max Extreme.
If you want , drink the natural protein (milk,eggs,banana) and if you drink and take the Pills the effect will be double good for . You will have more power more energy with pills and with this natural protein.

First - When you go to fitness before you go. Make a drink of A Glass of Milk put one banana in the Mix and put 1 ore 2 eggs in the mix and Mix it with machine and then drink it before Fitnes.




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Fitness program for Biceps

Here is a demo fitness program for Biceps from Ronnie coleman the best man.Watch the video here and do the same exercises .This is a proffesional exercises they are the best !

Dont Smoke

if you are training, you should not smoke. you can use electronic cigarette - it don't harm your health . The smoking is not good , because you will not have so much air when you are trainig .


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Fitness program for Triceps

Here is a demo fitness program for Triceps.Watch the video here and do the same exercises .This is the best exercises for Triceps !